YOGA & MASSAGE
GENERAL YOGA CLASS
Embark on an in-depth lifelong practice that will improve health, fitness, mental and emotional well-being.Classes are Iyengar inspired and are suitable for people of all ages and fitness levels. Close emphasis is placed on alignment, extension and breath to build body and mind awareness.
Free Community Class : Tuesdays 11am & Sundays 9.00am
General & Pre-natal Group Class : Schedule to be Determined (Please email / phone for more details)
THAI YOGA MASSAGE
A healing and therapeutic massage given in the tradition of Asokananda's Sunshine Network. The energy points are pressed or general pressure is used. There is a lot of stretching involved and many exercises might well be described as 'applied Hatha Yoga'.
Massage sessions by appointment only.
Community Classes are Free. Students are however requested to take the practice seriously and commit to attending class. You are invited to offer Dana in the form of a donation. Dana is the practice of generous giving in the Buddhist tradition. (The donation need not be monetary in nature, students may offer plants, fruits & vegetables, cake, food and other home-made items.)
Group Class : 12Euros/ drop-in or 40Euros/month
Private one-on-one Class : 50Euros/hour
Thai Yoga Massage : 50Euros/hour